Nutritional Information
Serving
Energy (kcal) 547 kcal
Energy (kJ) 2287 kJ
Protein (g) 44.7 g
Carbohydrate incl. fibre (g) 34.5 g
Carbohydrate excl. fibre (g) 29.1 g
Sugar (g) 5.3 g
Fibre (g) 5.4 g
Fat (g) 24.9 g
Saturated Fat (g) 4.3 g
Unsaturated Fat (g) 18.3 g
Monounsaturated Fat (g) 7.5 g
Polyunsaturated Fat (g) 10.8 g
Trans Fat (g) 0.0 g
Cholesterol (mg) 155 mg
Sodium (mg) 333 mg
Salt (g) 0.83 g
Vitamin A (IU) 12395 IU
Vitamin C (mg) 23.6 mg
Calcium (mg) 192 mg
Iron (mg) 3.65 mg
Potassium (mg) 1108 mg

Posh Fish and Chips

Posh Fish and Chips | Healthy Main Course Recipes - Flora pro.activ

Be the star of a dinner party by adding a touch of class and a healthy kick to a working class staple. This posh fish and chips recipe is a new take on the ageless classic.

  • Serves: 4
  • Prep: 25 mins
  • Cook: 40 mins

Ingredients

  • 450g sweet potatoes, peeled and cut into wedges
  • 2 tbsp vegetable oil
  • 85g slightly stale sliced bread
  • 4 tbsp fresh parsley chopped
  • 4 fish fillets (around 175g), e.g. cod, plaice
  • 1 lemon zested
  • 1 tbsp plain flour
  • 1 medium egg, beaten
  • 225g frozen peas
  • 30g Flora pro.activ buttery spread
  • 1 tbsp capers, chopped
  • 1 tbsp mint, chopped
  • 2 tbsp low-fat natural yogurt

Directions

  1. Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
  2. Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
  3. Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
  4. Stir through a tablespoon of oil.
  5. Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
  6. While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
  7. Add the yogurt to achieve a soft consistency and serve with the fish and chips.