Nutritional Information
Serving
Energy (kcal) 472 kcal
Energy (kJ) 1966 kJ
Protein (g) 29.5 g
Carbohydrate incl. fibre (g) 34.2 g
Carbohydrate excl. fibre (g) 30.4 g
Sugar (g) 6.6 g
Fibre (g) 3.9 g
Fat (g) 23.8 g
Saturated Fat (g) 7.3 g
Unsaturated Fat (g) 15.1 g
Monounsaturated Fat (g) 2.6 g
Polyunsaturated Fat (g) 1.1 g
Trans Fat (g) 0.2 g
Cholesterol (mg) 79 mg
Sodium (mg) 401 mg
Salt (g) 1.00 g
Vitamin A (IU) 903 IU
Vitamin C (mg) 15.4 mg
Calcium (mg) 255 mg
Iron (mg) 2.31 mg
Potassium (mg) 1096 mg

Fish Pie

Easy Fish Pie Recipe | Healthy Main Course Recipes - Flora ProActiv

A traditional favourite, fish pie is a staple meal in any coastal home. This recipe takes that old dish and puts a healthy spin on it, making this a meal no-one can refuse.

  • Serves: 2
  • Prep: 30 mins
  • Cook: 35 mins

Ingredients

  • 1 small leek, sliced
  • 350g floury potatoes, peeled
  • 100g white fish fillet
  • 100g salmon fillet
  • 25g peeled prawns
  • 15g Flora Buttery
  • 15g plain flour
  • 150ml semi-skimmed milk
  • 25g cheddar cheese, grated
  • 30g Flora pro.activ Buttery spread
  • 1/2 tsp Dijon mustard

Directions

  1. Blanch the leek in boiling water for 1 minute, then drain.
  2. Cook the potatoes in boiling water.
  3. Make a sauce by placing the Flora Buttery, flour and milk in a small saucepan. Stirring constantly, bring to the boil and cook for 1 to 2 minutes until thick and smooth. Stir in half the cheese.
  4. Cut the fish into chunks and place in the bottom of an ovenproof dish with the prawns and leeks. Pour the cheese sauce on top.
  5. Mash the cooked potatoes and mix in the Flora ProActiv Buttery spread and mustard. Fork over the top of the dish, sprinkle with remaining cheese and place in a preheated oven (200°C/180ºC Fan/Gas mark 6) for 25 to 35 minutes.