| Serving | |
| Energy (kcal) | 681 kcal |
| Energy (kJ) | 2844 kJ |
| Protein (g) | 30.4 g |
| Carbohydrate incl. fibre (g) | 96.5 g |
| Carbohydrate excl. fibre (g) | 91.7 g |
| Sugar (g) | 4.6 g |
| Fibre (g) | 4.7 g |
| Fat (g) | 18.5 g |
| Saturated Fat (g) | 3.3 g |
| Unsaturated Fat (g) | 14.1 g |
| Monounsaturated Fat (g) | 5.3 g |
| Polyunsaturated Fat (g) | 1.7 g |
| Trans Fat (g) | 0.1 g |
| Cholesterol (mg) | 73 mg |
| Sodium (mg) | 369 mg |
| Salt (g) | 0.92 g |
| Vitamin A (IU) | 526 IU |
| Vitamin C (mg) | 37.2 mg |
| Calcium (mg) | 112 mg |
| Iron (mg) | 5.05 mg |
| Potassium (mg) | 577 mg |
Crab Linguine
Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv
A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
Ingredients
- 250g linguine pasta
- 1 tbsp olive oil
- 1 small clove of garlic, finely chopped
- 1 small red chilli, deseeded and finely chopped
- 30g Flora pro.activ Buttery
- Zest and juice of 1/2 a lemon
- Small handful of fresh parsley, roughly chopped
- 150g crabmeat
- Small handful rocket
Directions
- Cook the linguine according to pack directions.
- Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
- Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
- Place in serving bowls and top with the crabmeat and.