Nutritional Information
Serving
Energy (kcal) 443 kcal
Energy (kJ) 1850 kJ
Protein (g) 21.7 g
Carbohydrate incl. fibre (g) 29.6 g
Carbohydrate excl. fibre (g) 27.5 g
Sugar (g) 3.5 g
Fibre (g) 2.1 g
Fat (g) 26.7 g
Saturated Fat (g) 6.2 g
Unsaturated Fat (g) 18.3 g
Monounsaturated Fat (g) 5.9 g
Polyunsaturated Fat (g) 6.4 g
Trans Fat (g) 0.1 g
Cholesterol (mg) 42 mg
Sodium (mg) 555 mg
Salt (g) 1.38 g
Vitamin A (IU) 494 IU
Vitamin C (mg) 1.9 mg
Calcium (mg) 315 mg
Iron (mg) 3.39 mg
Potassium (mg) 285 mg

Chicken and Pesto Open Sandwich

Chicken Pesto Sandwich | Healthy Sandwich Recipes - Flora ProActiv

The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.

  • Serves: 2
  • Prep: 10 mins
  • Cook: NA

Ingredients

  • 25g Flora Pro.Activ Buttery
  • 1 small clove garlic
  • 2 handfuls fresh basil
  • 25g Parmesan cheese, finely grated
  • 2 large slices bread (e.g. rye, granary)
  • 100g chicken breast fillet, cooked and sliced
  • Handful rocket
  • 25g toasted pine nuts

Directions

  1. Place the Flora ProActiv spread, garlic and basil in a food processor and blend until smooth.
  2. Add the Parmesan and mix in.
  3. Spread the pesto over the bread and top with the rocket, chicken and pine nuts.