Nutritional Information
Energy (kcal) 183 kcal
Energy (kJ) 768 kJ
Protein (g) 11.4 g
Carbohydrate incl. fibre (g) 1.5 g
Carbohydrate excl. fibre (g) 1.3 g
Sugar (g) 1.0 g
Fibre (g) 0.2 g
Fat (g) 14.5 g
Saturated Fat (g) 3.4 g
Unsaturated Fat (g) 9.8 g
Monounsaturated Fat (g) 5.2 g
Polyunsaturated Fat (g) 4.6 g
Trans Fat (g) 0.0 g
Cholesterol (mg) 42 mg
Sodium (mg) 72 mg
Salt (g) 0.18 g
Vitamin A (IU) 774 IU
Vitamin C (mg) 6.5 mg
Calcium (mg) 34 mg
Iron (mg) 1.18 mg
Potassium (mg) 236 mg

Smoked Mackerel Pate

Smoked Mackerel Pate | Healthy Snack Recipes - Flora ProActiv

Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.

  • Serves: 2
  • Prep: 10 mins
  • Cook: NA


  • 115g smoked mackerel fillet
  • 20g Flora pro.activ buttery spread
  • 2 tbsp natural yoghurt
  • 1 tsp horseradish sauce
  • Squeeze of lemon juice
  • Few drops of Tabasco sauce
  • 2 tbsp chopped parsley
  • 3 slices granary bread, toasted
  • Salad to garnish


  1. Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.
  2. Serve with the salad garnish and granary toast.