Nutritional Information
Energy (kcal) 450 kcal
Energy (kJ) 1883 kJ
Protein (g) 12.6 g
Carbohydrate incl. fibre (g) 67.0 g
Carbohydrate excl. fibre (g) 56.5 g
Sugar (g) 20.5 g
Fibre (g) 10.5 g
Fat (g) 17.1 g
Saturated Fat (g) 2.2 g
Unsaturated Fat (g) 13.6 g
Monounsaturated Fat (g) 7.4 g
Polyunsaturated Fat (g) 6.2 g
Trans Fat (g) 0.0 g
Cholesterol (mg) 0 mg
Sodium (mg) 8 mg
Salt (g) 0.01 g
Vitamin A (IU) 1589 IU
Vitamin C (mg) 82.3 mg
Calcium (mg) 114 mg
Iron (mg) 4.17 mg
Potassium (mg) 941 mg

Quinoa Salad with Garlic Bread

Quinoa Salad Recipe | Healthy Salad Recipes - Flora ProActiv

An excellent source of protein, quinoa is both delicious and healthy. This quick recipe is a vegetarian favourite that is great for your heart.

  • Serves: 2
  • Prep: 15 mins
  • Cook: 15 mins


  • 100g quinoa boiled with 3/4 cup water
  • 30g flaked almonds
  • 60g dried apricots finely chopped
  • 100g pomegranate seeds
  • 1/2 yellow pepper finely chopped
  • 1/2 orange juiced and zested
  • 1/2 tsp white wine vinegar
  • Twist ground black pepper
  • 20g Flora pro.activ buttery spread
  • 1 clove garlic crushed
  • 2 thickly sliced crusty wholemeal bread
  • Fresh coriander or thyme to garnish


  1. Cook the quinoa as per packet instructions, and set aside to cool.
  2. Mix the quinoa, flaked almonds, apricots, pomegranate seeds and pepper in a large bowl.
  3. Stir the orange juice and zest, vinegar and black pepper through the salad mixture.
  4. Rub two slices of bread with garlic. Toast until brown, then spread each slice with half of the Flora ProActiv Buttery.
  5. Serve the salad with the garlic bread and enjoy!