Nutritional Information
Energy (kcal) 737 kcal
Energy (kJ) 3084 kJ
Protein (g) 36.0 g
Carbohydrate incl. fibre (g) 77.8 g
Carbohydrate excl. fibre (g) 73.6 g
Sugar (g) 5.5 g
Fibre (g) 4.2 g
Fat (g) 30.9 g
Saturated Fat (g) 6.7 g
Unsaturated Fat (g) 21.2 g
Monounsaturated Fat (g) 10.8 g
Polyunsaturated Fat (g) 5.6 g
Trans Fat (g) 0.1 g
Cholesterol (mg) 163 mg
Sodium (mg) 300 mg
Salt (g) 0.75 g
Vitamin A (IU) 609 IU
Vitamin C (mg) 17.1 mg
Calcium (mg) 74 mg
Iron (mg) 7.02 mg
Potassium (mg) 798 mg

Mackerel and Moroccan Spices

Oven Baked Moroccan Mackerel | Healthy Recipes - Flora ProActiv

A Moroccan fish dish with exciting exotic flavours. This mackerel and spice infusion is a winner at dinner parties and family meals alike.

  • Serves: 2
  • Prep: 15 mins
  • Cook: 15 mins


  • 2 mackerel fillets
  • 2 tsp olive oil
  • Pinch of ground turmeric
  • 1/4 tsp cayenne pepper
  • A few thyme sprigs
  • 1/2 shallot, chopped
  • 1 clove garlic, chopped
  • 1 tsp ground cumin
  • 25ml orange juice
  • 100ml tomato juice
  • 200g medium egg noodles
  • 20g Flora Pro.Activ Buttery
  • 1 tsp orange zest
  • Fresh coriander or thyme to garnish


  1. First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
  2. Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.
  3. Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.
  4. Pour the sauce over the marinated fish and place in a preheated oven (180˚C/160ºC Fan/Gas mark 4) for 15 to 20 minutes until the fish is cooked through.
  5. Cook the noodles according to pack instructions, drain and toss with the Flora ProActiv spread and orange zest. Serve with fish and garnish with fresh herbs.