Nutritional Information
Energy (kcal) 108 kcal
Energy (kJ) 449 kJ
Protein (g) 2.8 g
Carbohydrate incl. fibre (g) 15.0 g
Carbohydrate excl. fibre (g) 13.0 g
Sugar (g) 3.9 g
Fibre (g) 2.0 g
Fat (g) 4.4 g
Saturated Fat (g) 0.8 g
Unsaturated Fat (g) 3.0 g
Monounsaturated Fat (g) 1.2 g
Polyunsaturated Fat (g) 1.7 g
Trans Fat (g) 0.0 g
Cholesterol (mg) 0 mg
Sodium (mg) 110 mg
Salt (g) 0.27 g
Vitamin A (IU) 1155 IU
Vitamin C (mg) 15.5 mg
Calcium (mg) 19 mg
Iron (mg) 0.44 mg
Potassium (mg) 287 mg


Bruschetta | Healthy Snacks & Sandwich Recipes - Flora ProActiv

This easy to prepare and delicious Italian appetizer is equally suited to being served as a light lunch. This open sandwich is a delight anytime of year.

  • Serves: 4
  • Prep: 5 mins
  • Cook: 15 mins


  • 25g Flora pro.activ buttery spread
  • 4 slice Italian Bread e.g ciabatta loaves
  • 1 clove garlic
  • 2 beefsteak tomatoes, finely chopped
  • 1 large shallot, finely chopped
  • Twist ground black pepper
  • A handful of torn basil


  1. Cut the garlic clove in half and rub the cut surface over both sides of the bread. Toast both sides of the bread.
  2. Spread the Flora ProActiv Buttery spread over the bread and top with the tomatoes, shallot, seasoning and torn basil leaves.