Smart Swaps Smart Swaps

Smart Swaps

Dairy/Milk Products

Best Choice

  • Low fat/skimmed milk – ProActiv milk
  • Plain low fat/skimmed yoghurt
  • Low fat cheese
  • Low fat cream cheese

Best Avoided

  • Full fat milk
  • Full fat yoghurt
  • High fat cheese
  • Full fat cream cheese

Meat/Fish & Alternatives

Best Choice

  • Lean beef
  • Tuna, salmon
  • Fish (cod, sole, etc.)
  • Chicked without skin

Best Avoided

  • Sausages
  • Fish in creamy sauce
  • Fried fish in batter
  • Chicken nuggets

Bread, Cereals & Potatoes

Best Choice

  • Wholegrain bread
  • Wholegrain rice
  • Oats
  • Wholegrain pasta

Best Avoided

  • Croissant
  • White rice
  • Sugar coated breakfast cereals
  • Pasta

Snacks

Best Choice

  • Vegetables with houmous
  • Fruit
  • ProActiv mini health drink / ProActiv milk
  • Roasted vegetables

Best Avoided

  • Cookies
  • Candy
  • Energy/soft drink
  • Chips

Oils & Fats

Best Choice

  • Spread
  • Sunflower, rapeseed oil
  • ProActiv Spread
  • Olive oil

Best Avoided

  • Butter
  • Coconut oil
  • Hard margarine high in saturated fat
  • Palm oil